personal training
Your Goals. Your Plan. Your Coach.
Your journey
At CrossFit BHØX, we recognise that no two fitness paths are the same. BHØX Personal Training is a fully bespoke experience, tailoring every workout to your unique goals, abilities, and lifestyle.
From building raw strength and improving mobility to mastering advanced techniques or prepping for an event, our elite coaches build a roadmap specifically for you.
We focus on safe, effective progression with a deep emphasis on technique and injury prevention.
Want to meet the experts behind the training? Visit our ABOUT US Page to see why we are Birmingham's leading choice for personalised fitness.
in-person + online coaching
Finally get that first bar muscle up or handstand push up...Start your 7-day FREE trial of the PRGRS Program: Online CrossFit coaching that cuts through the noise! Scaled to RX in less than 30 mins/day. LEARN MORE
Personal Attention
Stay motivated and on track with a tailored plan and a dedicated coach directing every workout
Progress Monitoring
Regular check-in and assessments to ensure you're moving in the right direction.
Flexible Scheduling
Train on your terms with a coach who understands your individual needs, at times that work for you and your routine.
how to get started?
20 minute no sweat intro.
Start with a simple 20-minute chat at BHØX.
No pressure, no workout—just a chance to talk about what you’re aiming for. From there, we’ll build a plan around you.
